Bone broth, a nutrient-dense liquid made by simmering animal bones and connective tissues for hours, has been used in traditional diets across cultures for centuries. Today, it’s being rediscovered as a powerful health elixir, prized for its high collagen content, amino acids, and minerals. Whether sipped on its own or used as a base for […]
Jute mallow (Corchorus olitorius), also known as apoth, mrenda, mulukhiyah, saluyot, or Egyptian spinach, is a dark green leafy vegetable that has been valued for centuries across Africa, the Middle East, and Asia. Beyond its culinary versatility, jute mallow is a nutritional powerhouse loaded with vitamins, minerals, fiber, and medicinal compounds. Whether consumed fresh, dried, […]
Discover the powerful benefits of milk thistle powder for liver health, detox, skin, and digestion. Learn how to use it daily. Premium quality from Fava Herb. What is Milk Thistle Powder? Milk thistle (Silybum marianum) has been treasured for centuries as a natural remedy for liver wellness and detoxification. Rich in the antioxidant silymarin, it […]
Jamun fruit, also known as black plum, java plum, or Syzygium cumini, is a tropical fruit native to India and Southeast Asia. With its deep purple skin, sweet-tart flavor, and powerful nutritional profile, jamun has long been used in traditional Ayurvedic and Unani medicine. Today, modern science is catching up with what ancient cultures knew: […]
Mango butter, derived from the seeds of the mango fruit (Mangifera indica), is a soft, creamy butter with a light scent and luxurious feel. Rich in essential fatty acids, antioxidants, and vitamins, mango butter is celebrated for its deeply nourishing and restorative properties. It’s fast becoming a staple in natural skincare and haircare — and […]
What is Avocado Butter? Avocado butter is a creamy, nutrient-rich substance made by blending avocado oil with a natural butter base, often hydrogenated avocado oil. It combines the moisturizing properties of traditional butters like shea or mango with the healing and nutrient-dense profile of fresh avocado. The result is a luxurious butter that melts into […]
What is Cocoa Fruit? When most people hear “cocoa,” they think of chocolate. But the cocoa fruit itself is a tropical powerhouse of nutrients, not just the beans. Also called Theobroma cacao, cocoa fruit grows on cacao trees in equatorial regions. While cocoa beans are used to make chocolate, the pulp and outer shell are […]
When it comes to leafy greens, spinach and kale often steal the spotlight—but there’s another green vegetable quietly thriving in many African and Asian households: cowpea leaves. Also known as black-eyed pea leaves, these nutrient-packed greens are not only delicious but offer a long list of health benefits. In this article, we explore why cowpea […]
When it comes to natural remedies that have stood the test of time, aloe vera tops the list. While most people know about the gel used for soothing sunburns, aloe juice — made by crushing and filtering the whole leaf — is gaining popularity as a powerhouse drink packed with wellness benefits. From hydration to […]
Bright, vibrant, and blooming with benefits — hibiscus is more than just a pretty flower. For centuries, this tropical plant has been revered in traditional medicine and beauty rituals around the world. From a refreshing tea to a nourishing hair mask, hibiscus is a true multitasker that deserves a permanent spot in your wellness routine. […]
