Lavender Essential Oil For Your Skin

Fragrant and alluring, the Lavender plant’s flower is as useful as it is aromatic. Through steam distillation, Lavender essential oil is extracted from flowers of the scented plant. Much like Jasmine essential oil, Lavender essential oil is great at inducing relaxation and thereby assisting as a sleeping aide. This essential oil is also effective on the nervous system. Because of […]

Here’s Why: You Should Be Eating Almond and Drinking Almond Milk

Many East Africans consume peanuts and cashew nuts as the preferred choice of nuts. This is because peanut butter and crushed peanuts have been part of many culinary recipes in East Africa and Africa as a whole. Despite this, other types of nuts are becoming popular additions to local diets and some include almonds, macadamia, […]

Use Turmeric To Help Reduce Pre-Menstrual Syndrome

Pre-menstrual syndrome (PMS) refers to the physical and emotional changes that a woman experiences a week or two prior to menstruation. This condition varies in different women as some may experience mild to extreme symptoms. PMS itself can be an illness as it has the ability to interfere with a woman’s daily lifestyle. Some of […]

Start Eating Sweet Potatoes For The Following Reasons

Fun Fact Over 260 billion pounds of sweet potatoes are produced globally every year, making it one of the most important food crops in the world. Additionally, Research has shown that sweet potatoes possess high nutritional value, and are also valuable medicinal plants -having anti-cancer, anti-diabetic, and anti-inflammatory powers. We are excited to share with you more […]

5 Natural Remedies For Allergies

What is an allergy? This is the response of the immune system to various substances and the body reacts by swelling, sneezing, coughing and unpleasant gut reactions, the allergens may vary from food, pollen, plants and animals. There are pharmaceutical treatments for allergies called antihistamines, apart from using pharmaceutical stuff you may want to use natural […]

Want A Healthy Life? Pay Attention To Ingredient Labels

Banned in Europe or North America Many foreign or local brands that have their products on the shelves here in Africa do include ingredients that actually been banned in the European Union or have been classified as having the ability  to cause various diseases including cancer. The phrase that goes “You are what you eat” is […]



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