Category Archives: Uncategorized

Use Turmeric To Help Reduce Pre-Menstrual Syndrome

Pre-menstrual syndrome (PMS) refers to the physical and emotional changes that a woman experiences a week or two prior to menstruation. This condition varies in different women as some may experience mild to extreme symptoms. PMS itself can be an illness as it has the ability to interfere with a woman’s daily lifestyle. Some of […]

Start Eating Sweet Potatoes For The Following Reasons

Fun Fact Over 260 billion pounds of sweet potatoes are produced globally every year, making it one of the most important food crops in the world. Additionally, Research has shown that sweet potatoes possess high nutritional value, and are also valuable medicinal plants -having anti-cancer, anti-diabetic, and anti-inflammatory powers. We are excited to share with you more […]

5 Natural Remedies For Allergies

What is an allergy? This is the response of the immune system to various substances and the body reacts by swelling, sneezing, coughing and unpleasant gut reactions, the allergens may vary from food, pollen, plants and animals. There are pharmaceutical treatments for allergies called antihistamines, apart from using pharmaceutical stuff you may want to use natural […]



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