By Francisca Ochieng | January 2026 Why Sesame Matters to Serious Capital Global commodity capital has traditionally flowed toward energy, metals, and the major grain complexes traded on CBOT and ICE. Yet beneath the surface, a smaller class of agricultural commodities is quietly demonstrating the characteristics long-term investors prize most: structural demand, geographic supply shifts, […]
Eggplant, also known as aubergine or Solanum melongena, is a glossy, deep-purple fruit that’s often treated as a vegetable in kitchens around the world. While it’s famous for its use in dishes like baba ghanoush, ratatouille, and curries, eggplant is also a powerhouse of nutrients and plant compounds that deliver wide-ranging health benefits. What Makes […]
Tamarind (Tamarindus indica) is a tropical fruit known for its unique sweet-and-sour flavor and deep cultural roots across Africa, Asia, and Latin America. Used in cuisines, traditional medicine, and even cosmetics, tamarind is more than just a tangy ingredient — it’s a powerhouse of nutrients and antioxidants. What Is Tamarind? Tamarind is a leguminous tree […]
By Francisca Ochieng — December 29, 2025 Global soybean markets finished the week with mixed, mostly softer trade, leaving African importers and processors on alert as the market awaits delayed U.S. government data that normally sets the tone for nearby import parity. Chicago soybean futures drifted lower on Friday, with the nearby contracts falling 3 […]
Matooke, also known as Ugandan green bananas or East African Highland bananas, is more than just a staple food in countries like Uganda, Rwanda, and parts of Kenya and Tanzania — it is a cultural emblem and a powerhouse of nutrition. These starchy green bananas are traditionally steamed, mashed, and served as a hearty accompaniment […]
Mango (Mangifera indica), often dubbed the “king of fruits,” is not just a sweet tropical delight but a potent source of nutrition and wellness. Native to Africa and South Asia and now cultivated in tropical and subtropical regions worldwide, mangoes have been revered for centuries not only for their luscious flavor but also for their […]
Millet, a small-seeded cereal grain belonging to the Poaceae family, has nourished civilizations for over 7,000 years. Celebrated for its drought-resistance, adaptability, and impressive nutritional profile, millet is a staple in many African, Asian, and Middle Eastern cultures. Today, it’s reclaiming its rightful place as a super grain for health-conscious individuals seeking wholesome alternatives to […]
Sugarcane juice, pressed from the stalks of the Saccharum officinarum plant, is a traditional drink celebrated in tropical and subtropical regions of the world. While best known as the raw material for table sugar, fresh sugarcane juice offers far more than just sweetness—it’s a naturally alkaline, mineral-rich beverage loaded with antioxidants, enzymes, and phytonutrients that […]
Red sweet potatoes (Ipomoea batatas), distinguished by their reddish or purplish skin and deep orange or red flesh, are more than just a comforting carbohydrate. They are loaded with essential nutrients, antioxidants, and bioactive compounds that support everything from immunity to vision, digestion, and even hormonal balance. Grown widely across Africa, Asia, and Latin America, […]
Guava (Psidium guajava) is a tropical fruit celebrated not only for its fragrant sweetness but also for its dense nutritional profile and diverse health benefits. Native to Central America but widely cultivated in Africa, Asia, and Latin America, guava has earned its place as a superfruit — thanks to its high vitamin C content, dietary […]
