Use Turmeric To Help Reduce Pre-Menstrual Syndrome

Pre-menstrual syndrome (PMS) refers to the physical and emotional changes that a woman experiences a week or two prior to menstruation. This condition varies in different women as some may experience mild to extreme symptoms. PMS itself can be an illness as it has the ability to interfere with a woman’s daily lifestyle. Some of the symptoms experienced include; tender breasts, acne, nausea, migraines, dry skin, water retention, weight gain, bloating, swollen feet, dizziness, brain-fog, forgetfulness, nausea, mood-swings, food cravings, loss of appetite, random bouts of crying, and many more. You may want to reduce these symptoms and keep your body in check before the period arrives…Read more at



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